Yoga for New Students!
I am Excited to Welcome You!
It is your first time going to a yoga class, and you fear you'll feel out of place. And sure, walking into a yoga class for the first time can feel intimidating, especially if you are not sure what to expect. One way to help calm your pre-class worries is to learn a thing or two about yoga etiquette, and the general ins and outs of a typical studio ahead of time! Glance through these tips, and then enjoy the full yoga experience! You'll be set to go like you have been doing yoga for years!
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Dress in layers! Your temperature may change during the course of your practice. You may need socks for final relaxation, or even a blanket.
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Wear something that moves when you do, while keeping you covered where you want to be covered.
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ARRIVE ON TIME so we can start on time!
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Be sure Cell Phones and other noise-making devices are turned OFF.
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Please come to class clean and free of scents! We will be breathing deeply.
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If you must leave early, advise the instructor upon arrival and do NOT leave during meditation.
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Take care of yourself in each pose! ASK QUESTIONS!
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What are the benefits of yoga you might ask?
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Calms the mind by restoring mental agility, helps detoxify the body, reduces stress and mental fatigue, increases metabolism, increases overall energy, increases flexibility and physical comfort.​
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